fresh eggs, garlic cloves, fresh basil leaves, salt, and wooden cooking spoons on a wooden surface.

15 Minute Complimentary Discovery Consultation

Let’s discuss your goals, challenges and how to best nourish your body during the postpartum season. This no pressure call is a opportunity to explore how nutrition can support you to feel your best as a new mother.

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SERVICES

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Nourishment is more than food - it’s a form of self care, recovery, and empowerment. Here’s how I can support you in your postpartum season.

  • RECOVERY - I’ll suggest foods that help replenish nutrient stores, rebuild tissues and support healing, so your body can recover from birth with strength and grace.

  • HOROMONES, ENERGERY & MOOD - With targeted nourishment, I can support your mental and emotional well-being, reducing common postpartum challenges like fatigue, anxiety and depression.

  • BREASTFEEDING SUPPORT - Whether you’re exclusively nursing, combo feeding or formula feeding, I’ll provide a nutrient-rich meal plan that supports milk supply, energy levels and your baby’s development.

  • SUPPLEMENTS - Sometimes our body needs a little push to rebuild depleted stores and support our body, though they are not a substitute for a balanced diet, they can be beneficial during the postpartum season.

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One hour postpartum consulatation

Your body and mind are undergoing profound changes after birth - this session is designed to help you feel nourished, supported and grounded during your recovery. In this comprehensive 60 - minute consultation, we’ll focus on restoring balance through personalized nutrition, gentle lifestyle guidance and evidence-based supplement recommendations.

Together, we’ll explore your current goals, challenges, healing progress and emotional well-being. Whether your breastfeeding, navigating fatigue, or rebuilding strength, you’ll receive a tailored plan that supports your unique postpartum needs.

After our session you will receive a follow up email summarizing your session and next steps for continued recovery at home. This email ensures you leave your session with clear, actionable steps and ongoing support as you move forward in your postpartum healing journey.

DELIVERY - Available in person or via live video - choose the format that best suits you.

COST - $120

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Follow Up Consultation

Continue your healing journey with personalized support tailored to your current stage of recovery. Normally 2-8 weeks after our initial session.

This 45 minute follow-up session provides ongoing guidance as you move beyond the early weeks of postpartum recovery. Together, we will review your progress and adjust your nutrition needs that have emerged as your body, hormones and routines evolve.

DELIVERY - Available via live video or phone conversation - choose the format that best suits you.

COST - $50

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